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FAQs

When should I get a coach?

If any of the below resonates with you, it's time to think about investing in yourself with coaching.

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  • You feel held back by a lack of confidence or self-limiting beliefs.

  • Feeling stuck or unable to move forward.

  • Feel overwhelmed or unsure.

  • Procrastinate and do not follow through.

  • Lacking direction and purpose.

  • Want something to change or improve.

  • No longer feel enthusiastic or passionate.

  • Out of your comfort zone - perhaps feelings of imposter syndrome.

  • You've gone through or are going through a big change.

  • Feel undervalued and unseen.

  • Lost your way in a relationship.

How can coaching help me?

There are numerous benefits from coaching; 80% of people who receive coaching report increased self-confidence, and over 70% benefit from improved work performance, relationships, and more effective communication skills. 86% of companies report that they recouped their investment on coaching and more (source: ICF 2009). 

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Some other benefits include:

  • Better balance in life

  • Happier/ More Optimistic

  • Higher Self-Esteem

  • Increased Self-Awareness

  • Motivation/Inspiration

  • Increased Resilience

  • Progress in Business/Career

How does it work?

Coaching can help us to change our thinking and our mindset.  By changing the way that we think, we can create and develop new neural pathways in our brains, creating new ways of seeing and interacting with ourselves and the world around us.  This can help us to change our habits, get rid of ones that don't serve us and build new ones that move us towards what we desire.  Fundamentally, this is how we can create transformational and sustainable changes that we want to see in our lives.
 

 As coaches, our sessions support you to do this through active listening, asking powerful and thought-provoking questions, and using various coaching tools.  Our coaching is backed and influenced by well researched, proven coaching models and techniques that are rooted in positive psychology, neuroscience and somatics.

 

We will help you to gain awareness, clarity, direction and actionable plans so you can make real change and move forward.

 

We offer coaching either face to face, online or even walking-sessions if desired.

How much does it cost?

Coaching is an investment in yourself.  What that looks like in terms of cost will vary on your needs and the packages you choose.

Please click on the below link to see our different services and coaching packages. 

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Before investing in coaching, think about:

How much are you worth?

How much do you have to invest right now?

What could coaching give to you?

What changes do you want in your life and what would it mean to have them?

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